Универсальный банк Ренесcанс стабильный конкурент на ниве онлайн кредитов

Этот банковский проект не нуждается в частой похвале – его условия просты и прозрачны. Каждый вкладчик банка сможет Взять Кредит в банках наличными и удостовериться в этом, придя в филиал банка, а так же Ренесcанс предоставляет большой спектр услуг для обратившихся клиентов, это и Интернет-банк, и информирование смс, и техническая служба клиентов с помощью круглосуточной службы поддержки. Также, с помощью банка Ренесcанс вы сможете взять кредита через интернет, что преимущественно экономит ваше время. Заявку можно оформить прямо на странице банка. Написав свои сведения и выбрав программы вы можете быть уверенным, что в минимальное время с вами свяжется специалист банка и обьяснит вам, как принять долгожданный вам микрокредит. Сумма микрокредита банка Ренесcанс колеблится и доходят до 500 тысяч руб. % значительно отличается от многих предлагаемых другими банками, еще к этому существует возможность перерасчета годового процента на остаток средств, поэтому открывать счет в этом банке еще и целесообразно. Положительным ньюансом для клиента станет возможность получить кредит с без процентной ставкой по кредиту на период до 1,5 месяцев – для многих это станет немаловажным фактором. Ведь если вы принимаете кредит на недолгий срок и ожидаете поступления ваших финансовых потоков, которыми планируете выплатить кредит – лишние расходы вам совершенно ни к чему. Ваша карта банка будет готова практически за считанные минуты, а для получения требуется лишь паспорт. В далекое прошлое ушли кличи поручителя, банк выдаёт необходимую денежную сумму именно вам, а небольшой тариф сделает ваше сотрудничество удобным и комфортным. Да, и, обслуживание кредитки также будет бесплатным, что экономически лучше отделяет Банк Ренесcанс от многих других банков, выдающих миникредиты. Здесь вы сможете осуществить вклад под проценты, получить ипотечный кредит, открыть счет, сделать платёж в другое государство или город, в общем, банк владеет широким выбором услуг для любого клиента. Контролировать свой счет возможно из другой точки земного шара, благодаря онлайн банкингу вы сами осуществляете все действия по мониторингу средств, без разницы, находитесь ли вы дома или в перелёте. Выплата кредита можно осуществить многими способами – это и банкоматы, и Почта России вашего района и оператор Рапида, переводом из любого другого банка, а также через бухгалтерию по месту трудоустроийства. Взаимодействие с банком Ренесcанс – выгодно и удобно в любой ситуации. Подготовлено сайтом http://kreditocenka.ru/

Prevention and Control - High Blood Pressure

Blood pressure is the force blood exerts against blood vessel walls. It can be measured using an inflatable rubber cuff, which is wrapped around the upper arm and connected to an apparatus that records pressure. Two readings are obtained. For example: 120/80. The first number is called systolic blood pressure because it indicates blood pressure during the heartbeat (systole), and the second number is called diastolic blood pressure because it indicates blood pressure while the heart is relaxed (diastole). Blood pressure is measured in millimeters of mercury, and physicians classify patients as hypertensive when their blood pressure is above 140/90.

What makes blood pressure increase? Imagine that you are watering your garden. By opening the faucet or by reducing the caliber, or diameter, of the jet of water, you increase the pressure of the water. The same occurs with blood pressure: Increasing the rate of flow of blood or decreasing the caliber of the blood vessel elevates the blood pressure. How does high blood pressure occur? Many factors are involved.

Factors You Do Not Have Control Over

Researchers have discovered that if a person has relatives with high blood pressure, his chances of suffering from the disease are greater. Statistics indicate a higher incidence of hypertension in identical twins than in fraternal twins. One study refers to the "mapping of the genes responsible for arterial hypertension," all of which would confirm the existence of a hereditary component responsible for high blood pressure. The risk of abnormally high blood pressure is also known to increase with age and to be greater among black males.

Factors You Can Control

Watch your diet! Salt (sodium) can boost blood pressure in some people, especially people with diabetes, those with severe hypertension, older people, and some blacks. Excess fat in the bloodstream can create deposits of cholesterol on the internal walls of blood vessels (atherosclerosis), thus reducing their caliber and increasing blood pressure. People who are more than 30 percent above their ideal body weight are liable to have high blood pressure. Studies suggest that increasing the intake of potassium and calcium may lower blood pressure.

Smoking is related to a greater risk of atherosclerosis, diabetes, heart attack, and stroke. That being so, smoking and high blood pressure are a dangerous combination that can lead to cardiovascular diseases. Although the evidence is contradictory, caffeine-contained in coffee, tea, and cola drinks-and emotional and physical stress may also aggravate high blood pressure. In addition, scientists know that intensive or chronic consumption of alcoholic drinks and lack of physical activity can increase blood pressure.

Start A Healthful Life-Style

It would be a mistake to wait for high blood pressure to develop before taking positive steps. A healthful life-style should be a concern from an early age. Taking care now will result in a better quality of life in the future.

The Third Brazilian Consensus on Arterial Hypertension defined the life-style changes that favor a decrease in arterial blood pressure. They are a helpful guide to people with high or normal blood pressure.

For the obese, researchers recommended a balanced low-calorie diet, avoiding fast and "miracle" diets, while maintaining a program of moderate physical exercise. With regard to salt, they suggested a consumption of no more than six grams or one teaspoon per day. In practice, that means cutting to a minimum the use of salt in food preparation, as well as minimizing canned foods, cold cuts (salami, ham, sausage, and others), and smoked foods. Refraining from adding extra salt during the meal can also reduce salt intake and by checking the packaging of processed foods to see how much salt has been added.

The Brazilian Consensus also suggested increasing the intake of potassium because it may have an "antihypertensive effect." That being so, a healthful diet should include "foods that are low in sodium and rich in potassium," such as beans, dark green vegetables, bananas, melons, carrots, beets, tomatoes, and oranges. Keeping alcohol intake at a moderate level is also important. Some researchers indicate that hypertensive males should consume no more than one ounce [30 ml] of alcohol per day; and women or those with low body weight no more than one half ounce [15 ml].

The Brazilian Consensus concluded that regular physical exercise decreased blood pressure and thus lowered the risk of developing arterial hypertension. Moderate aerobic exercise, such as walking, cycling, and swimming, for 30 to 45 minutes, three to five times a week is beneficial. Other factors that have been associated with a more healthful life-style include quitting smoking, controlling blood fats (cholesterol and triglycerides) and diabetes, getting an adequate intake of calcium and magnesium, and controlling physical and emotional stress. Some drugs may increase blood pressure, such as nasal decongestants, antacids high in sodium, appetite moderators, and caffeine-containing painkillers for migraines.

Certainly, if you have arterial hypertension, your doctor is in the best position to give you advice on your diet and habits, according to your personal needs. Regardless of your situation, however, adopting a healthful life-style from an early age is always beneficial, not only for hypertensive people but for all the members of the family. For more health related articles, visit InfoHealthDirectory.

The Effects of Coffee And Caffeine Intake On Blood Pressure Part 2

Coffee is amongst the most widely used non-alcoholic beverages in the western world. Caffeine is an important component of this beverage. For example a 150ml cup of coffee contains about 60 to 120mg of caffeine. Due to the fact that coffee and other caffeine containing beverages are widely consumed on a daily basis it is important to define the possible risks and benefits associated with caffeine intake. This information is important for both public and health professionals to know.

There are other dietary sources of caffeine. These are tea and cola soft drinks. The caffeine content in tea is about 20 to 40mg per 150ml cup and that in cola soft drinks ranges from 15 to 24mg per 180ml. Nordic countries are well known to be top coffee consumers in the world. In Denmark, for example, the mean daily caffeine intake is approximately 7mg per Kg. Apart from this beverage use, caffeine is also used as an adjuvant in many prescription and over-the-counter drugs. For example, it is used in combination with non steroidal anti-inflammatory drugs in analgesic formulations and with ergotamine in drugs for treating migraine.

Caffeine exerts a variety of stimulatory effects upon the central nervous system. Caffeine is probably the most widely used psychoactive substance. It produces a variety of adverse effects including gastrointestinal disturbances, tremor, headache and insomnia. The pressor effects of acute caffeine intake is stronger in persons who do not normally consume caffeine than in habitual users of caffeine. The effects of repeated caffeine intake have also been studied in controlled studies using continuous ambulatory monitoring to measure BP. The failure to detect an increase in BP caused by repeated administration of caffeine may be due to the development of tolerance. In fact this is a point of significant debate in the medical community. Some still believe that there is no tolerance that develops due to continued caffeine intake.

Studies have noted that changing from caffeinated to decaffeinated coffee or abstinence from coffee resulted in a slight fall in BP. Yet on the other hand credible studies reported that chronic caffeine consumption or abstinence from caffeine were not accompanied by significant changes in BP. In one double blind trial overweight obese patients were observed to have reduced blood pressure during an energy-restricted diet combined with caffeine for six months. It appears as though no concrete resolution will be reached on the actual effects of caffeine consumption on BP apart from what is loosely agreed that at least it has an elevating effect on BP. In terms of the long term effects of caffeine consumption on BP no agreement exists amongst doctors.